Things you can do
"I’ve now got ways to calm myself down when I need to, and can speak to my counsellor if things get too tough."
Self help tools
Learn methods and practical skills to help you feel better in the moment and improve your longer term wellbeing
Understand what’s going on
Learn about how traumatic events can impact on your brain, and in turn affect your thoughts, feelings and behaviour
Speak to someone
You are in control of who you choose to speak to, what you discuss, and what you aim to get out of the conversation